how to choose shoes for running
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While most specialty sport-shoe stores have knowledgeable staff to guide you, you'll be a few steps ahead of the game armed with some basic knowledgeabout your feet and their specific needs. Here is some expert advice to heed before buying new footwear:..
so this time i bought a cushioningshoe/naterual shoe. asics gel balance.great first few times out no problems, then when on a run about 3 miles in my left calf pops,rested for aweek, ice, anti-inflammatory`s compression.then next time out my right calf pops,i stopped as soon as i felt it go and limped back home, restedagain for a week, then tried a small training run 1.5 miles nice and steady about a mile in it really tightened up again only to limp back home..
Though that question won't be answered here, one thing is certain: trail running shoes are very different from average road running shoes..
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• Structured cushioning shoes give a mix of motion control and cushioning..
Reinschmidt C, Nigg BM. Current issues in the design of running and court shoes. Sportverletz Sportschaden. 2000 Sep;14(3):71-81..
“We’ve talked about this for 30 years,” Joseph Hamill, professor of kinesiology and head of the Biomechanics Laboratory at UMass-Amherst, told me.“The fact is, foot pronation or impact force have never been conclusively linked with any kind of running injury, or even the prediction of injury.”Hamill and I were discussing a recent review in The British Journal of Sports Medicine by a biomechanics expert named Benno M. Nigg. After diggingthrough 40 years of research, Dr. Nigg and his co-authors concluded that most of our assumptions about running shoes and injuries are, in a word,hogwash. Pronation, it turns out, isn’t a problem that requires correction or benefits from attempts to correct it via shoe design. And there isalmost no evidence that impact force causes injury, or that changing or removing shoes (in the Vibram/barefoot vein) alters impact much at all..
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The information in our “How to Choose Running Shoes” infographic can help you make the right decision about which shoes to buy. We leadyou through the most important details to consider..
Runners shouldn’t go directly from a stability shoe to a minimal shoe, as the change is dramatic and may lead to injury. With minimal shoes, yourbones, muscles, tendons and ligaments need time to strengthen and adjust to the new training stimulus. Even once you have fully transitioned to thistype of footwear, most coaches advise against wearing them every run..
Running shoes are also excellent for walkers. They are very comfortable and lighter than other shoes. They can be expensive, but good running shoesare worth it for the specific support features that are built into them..